Tuesday, December 31, 2019

Lucid Dreams. What are the possible benefits of lucid...

Introduction Starting from the ancient times human was always interested in strange phenomenon of sleeping and especially in dreams. Dreams were described in different ways. For instance, dreams were explained psychologically like images of sub consciousness and feedback of neural processes in human’s brain. Spiritually, it was described like messages of god (C.S. Lewis, nd). Remarkable that not only human have ability to see dreams but several species of animals (Wilkerson R. 2003). For example, rat’s sleep is almost same as the human’s they have multiple stages of sleep starting from slow wave sleep to REM stage of sleep (Animals have complex dreams, 2001). Another fact is that living beings, including humans, have more REM sleep in†¦show more content†¦Thus, dreams can be explained as a psycho physiological protection measure hitch of endocrinological systems, compensating development of the same substances at daily ability to live. Erotic dreams during the age of sexual maturation can be used as an example of such feedback. But in some cases dreamers suddenly realize that they are asleep, usually because in dream they experience something to such extent bizarre and strange so they become aware that they are dreaming, so they get an opportunity to manipulate the content of dream. That type of dream is called â€Å"Lucid Dreams†. Lucid Dreams Lucid dream can be defined as a dream state, in which person for some reasons knows that he is dreaming. This definition firstly was given by Frederik van Eeden who used term ‘’lucid’’ in order to explain mental clarity during such type of dreams (Fredrik van Eeden, 1913). In common cases lucidity happens in the REM stages when the dreamer suddenly realizes that the activity occurs not in a reality but in a dream. Typically the reason of this is experiencing very odd and impossible activities which trigger consciousness to doubt whether happening is real or not. Lucidity means to being aware that you are dreaming, on the other hand the quality of the lucidity may differ greatly, for example on low-level lucidity person may not fully understand that he is sleeping which means that they can fly or do similar activities, but theyShow MoreRelatedSleep : Stages Of Sleep Cycle2696 Words   |  11 PagesPoint 1: What exactly IS lucid dreaming? What is Dreaming? Dreams are a series of thoughts, images, and sensations that occur in your mind while you sleep. Research indicates that everyone dreams, and dreams can occur anytime during sleep. When it comes to vivid dreams however, these occur during deep, REM (rapid eye movement) sleep, when the brain is most active. Some people don’t remember their dreams at all – but that doesn’t mean they aren’t dreaming! 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